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selamat makan teman² fs :)) ternyata quaker yg instan kalo direbus bukan diseduh jadi banyak yaa, jd bisa mengecoh otak hehehe
View Diet Calendar, 29 December 2019:
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718 kcal
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Fat: 14.85g | Prot: 26.01g | Carbs: 125.86g.
Breakfast: Pisang, Mr. Bread Roti Tawar Classic. Lunch: Quaker Instant Oatmeal, Telur Rebus. Dinner: HiLo Teen Chocolate. Snacks/Other: Salak, Buah Pir, Salak. more...
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1393 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
takaran quaker dan airnya segimana kak?
29 Dec 19 by member: pratiwinp
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quakernya tetep 4 sdm kak, kalo airnya optional. bisa 2x lipat dari air yg biasanya cuma diseduh. wkt dimasak tunggu sampe airnya menyerap ke quakernya kak
29 Dec 19 by member: lattae
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