Weigh In record (no journal entry) for 29 December 2019
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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881 kcal
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Fat: 40.10g | Prot: 32.38g | Carbs: 101.25g.
Breakfast: Maydanoz, Dereotu, Doğal Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Pişi. Lunch: Eti Burçak Fıstık Ezmeli Kremalı, Lipton Kiraz Sapı Çayı, Ülker Kat Kat Tat. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yeşil Elma, Fındık, Ceviz, Dost Tam Yağlı Yoğurt. more...
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2336 kcal
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Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kivirciksalata's Weight History
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