Weigh In record (no journal entry) for 02 August 2008
|
108.9 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
|
|
1209 kcal
|
Fat: 35.69g | Prot: 36.56g | Carbs: 191.72g.
Breakfast: birdseye smoothie makers, Organic Banana Mango Carrot Juice, Original Strawberry Yogurt, flaxseed. Lunch: popcorn. Dinner: 100 calorie pack crackers, Vegetarian Chili (Made with Meat Substitute) . Snacks/Other: animal crackers, grapes. more...
|
|
4246 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimmyj1006's Weight History
|