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ngirit kalori takutnya di ajak makan di luar sama pak suami wkwkwk
View Diet Calendar, 29 December 2019:
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1351 kcal
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Fat: 43.30g | Prot: 53.31g | Carbs: 188.34g.
Breakfast: Mr. Bread Roti Tawar Classic, Chia Seed. Lunch: Jengkol, Paha Ayam, Nasi Putih. Dinner: Jeruk Keprok, Mie Telur (Ditambah, Masak), Sate Ayam, Nasi Uduk. Snacks/Other: Frisian Flag Susu Kental Manis, Chia Seed, Quaker Instant Oatmeal. more...
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1681 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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triutamitami176's Weight History
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