LauSingh's Journal, 28 Dec 19

elizabethknappert, you can do it 💖  

LCIbérica obrigada, você também e muito linda e inspiradora 

osama samaraii, thanks, when I was younger I used to think my hips were to wide for my frame but now I like it ✌️ 

Your hips is perfect 😍👌LauSingh even your all body.🌷 

When lifting weights, doing compound exercises will work your core and abs. It doesn’t hurt to do isolation exercises for them, but not necessary. You look great, whatever your doing, keep it up!  

Kennyn27 you know, in the past I used to love training abs and now I do it only like once in a month 😩 but you are right, lifting weights does work the core, I feel it specially while squatting  

Yup, I definitely feel it when I do squats. A lot of people don’t realize even doing bicep curls (with correct form) activates the core, to stabilize your upper body from bending back. Your core stabilizes you for most exercises (when done with proper form). That’s why compound movements are so important to do. 👍🏻💪🏻 

The best part is that you prevent back pain  

I just learned something new yesterday about lower back pain, part of the reason for it might be underdeveloped glutes! Who would have thought! So yes you are right, having a strong core is beneficial to your back!!!  

A strong core has many benefits not to mention how sexy they look... 

Wow great job!!  

Que maravilhosa!!!! Que inspiração! 🔝🔝🔝 

Linda! Inspiração!