Weigh In record (no journal entry) for 29 December 2019
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82.5 kg
Lost so far: 2.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1443 kcal
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Fat: 79.85g | Prot: 118.56g | Carbs: 58.01g.
Breakfast: Beef, Tea (Brewed) , Egg. Lunch: Coffee with Cream, Ham or Pork Salad. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Soft Silken Tofu , Baguette, Cooked Salmon. Snacks/Other: Coffee with Sugar. more...
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Losing 8.4 kg a Week
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