Weigh In record (no journal entry) for 28 December 2019
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90.6 kg
Lost so far: 6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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739 kcal
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Fat: 24.45g | Prot: 54.28g | Carbs: 74.38g.
Breakfast: Lider Nueces Mariposas. Lunch: Café, Carne en Su Jugo, Agua, Guacamole, Guacamole, Dole Lechuga Escarola, Wasil Porotos Negros, Carne en Su Jugo. Dinner: Minuto Verde Choclo Grano, Minuto Verde Arvejas, Lider Tomate, Lider Habas Congeladas, Wasil Porotos Negros, Dole Lechuga Escarola. Snacks/Other: Almendras, Cachantun Más Manzana, Cachantun Más Manzana, McDonald's Coca-Cola Zero (16 oz), Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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Losing 7 kg a Week
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