Weigh In record (no journal entry) for 28 December 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1890 kcal
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Fat: 115.52g | Prot: 77.11g | Carbs: 136.32g.
Breakfast: Gouda of Edammer, AH Warme Tapas Quiche Spinazie Geitenkaas . Lunch: Lidl Peer, Dadel, Salami, Vegetarische Spinazie Quiche. Dinner: Boter, Iglo Lekkerbekje Sticks. Snacks/Other: Body & Fit Proteïne Cracker, Bonbon, Lotus Mini Marshmellow, Koffie met Melk en Suiker. more...
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Losing 2.1 kg a Week
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etitova1's Weight History
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