Weigh In record (no journal entry) for 28 December 2019
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1593 kcal
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Fat: 58.92g | Prot: 34.04g | Carbs: 237.48g.
Breakfast: Kue Pukis, Bakpia, Nasi Merah. Lunch: Tart, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Kari Spesial, Durian. Snacks/Other: Blue Band Mentega, Roti Putih. more...
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steady weight
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adelyn72's Weight History
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