Weigh In record (no journal entry) for 28 December 2019
|
60.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
979 kcal
|
Fat: 47.75g | Prot: 39.37g | Carbs: 96.24g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Süzme Peynir, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Tahin Pekmez. Lunch: Eti Burçak Fıstık Ezmeli Kremalı, 7DAYS Kruvasan. Dinner: Balıkçıoğlu Beypazarı Kurusu, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Dost Tam Yağlı Yoğurt. more...
|
|
2348 kcal
|
Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 69.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kivirciksalata's Weight History
|