Weigh In record (no journal entry) for 28 December 2019
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1009 kcal
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Fat: 28.78g | Prot: 55.37g | Carbs: 140.14g.
Breakfast: Queijo Minas, Activia Shot Diário Probióticos (Tangerina e Cenoura), Nescafé Café Solúvel Granulado Extra-Forte, Mamão Formosa. Lunch: Gengibre, Cenouras, Morangos, Suco de Laranja Natural, Batata Doce, Regina Creme de Leite , Aviação Creme de Leite, Peito de Frango, Alface, Couve Manteiga Crua. Dinner: Banana Nanica, Nestlé Iogurte Ninho Lancheirinha, Quaker Aveia em Flocos. Snacks/Other: Ameixas. more...
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Losing 1.3 kg a Week
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sil_greco's Weight History
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