Weigh In record (no journal entry) for 28 December 2019
|
89.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
174 kcal
|
Fat: 3.48g | Prot: 13.05g | Carbs: 22.62g.
Breakfast: Epica Йогурт Голубика-Овсяные Хлопья 1,2%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanovich1982's Weight History
|