Weigh In record (no journal entry) for 28 December 2019
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1968 kcal
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Fat: 78.87g | Prot: 101.95g | Carbs: 209.98g.
Breakfast: Dr. Oetker Muzlu Puding, Çikolatalı Kek, Ekmek, Sahanda Yumurta, Bazlama. Dinner: Ayran, Ekmek, Izgara Tavuk. more...
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Losing 1.1 kg a Week
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mustafabukulmez's Weight History
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