Weigh In record (no journal entry) for 28 December 2019
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60.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1758 kcal
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Fat: 71.99g | Prot: 61.46g | Carbs: 228.70g.
Breakfast: Mangga, Buah Kiwi, Quaker Oat. Lunch: Ikan Lele Panggang, Salak, Opak, Tricks Baked Crisps, Sawi Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Wortel Dimasak, Shirataki Mie Kering, Flimty Flimty. Snacks/Other: Tempe Mendoan, Bakwan, Salak, Gula Merah, Singkong. more...
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Losing 0.7 kg a Week
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putrisetiakim's Weight History
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