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da jarang input makanan krn udh sedikit2 bisa ngira2 porsi makanan , turun dikit gpp asal masi bs menikmati makanan n minuman kesukaan 🥳
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75.9 kg
Lost so far: 18.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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374 kcal
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Fat: 20.19g | Prot: 38.43g | Carbs: 11.18g.
Breakfast: Tahu Kukus, Bayam. more...
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Losing 0.9 kg a Week
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