despuspita.bdg's Journal, 28 Dec 19

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lingkar perut (puser) 85cm
lingkar paha 62cm
lingkar lengan 35cm

68 kg Lost so far: 1.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

997 kcal

Fat: 35.60g | Prot: 45.53g | Carbs: 107.89g. Lunch: Teh Kotak Teh Kotak, Apel. Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Roti Gandum. more...

1728 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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despuspita.bdg's Journal, 28 Dec 19

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despuspita.bdg's Weight History