Weigh In record (no journal entry) for 27 December 2019
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97.9 kg
Lost so far: 2.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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870 kcal
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Fat: 23.81g | Prot: 32.48g | Carbs: 134.69g.
Breakfast: Banana Prata, Nescafé Café Solúvel Granulado Matinal , Cacau em Pó (Não Adocicado), AdeS Leite de Soja Zero. Lunch: Hellmann's Maionese Light, Batata Inglesa Cozida, Arroz Integral, Qualitá Tomate Cereja, Legumes Cozidos, Ovo Mexido. Dinner: Suco de Abacaxi. Snacks/Other: Yakult Leite Fermentado. more...
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2902 kcal
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Exercise:
Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Hiking - 10 minutes. more...
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Losing 2.8 kg a Week
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Ana_Vegana's Weight History
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