Weigh In record (no journal entry) for 27 December 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2097 kcal
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Fat: 118.62g | Prot: 91.39g | Carbs: 159.44g.
Lunch: Trader Joe's Röstzwiebeln, Dean&David Beilagensalat, Käsespätzle, Zwiebelrostbraten. Dinner: Dulano Kaminwurzerl, Lidl Buttercroissant, Tomaten, Florette Feldsalat . Snacks/Other: Gepa Fairetta Ingwer Zartbitter, Meßmer Brennesseltee. more...
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Losing 0.5 kg a Week
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