Weigh In record (no journal entry) for 27 December 2019
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2263 kcal
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Fat: 108.22g | Prot: 84.51g | Carbs: 239.54g.
Breakfast: Cheddar Cheese, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Philadelphia Original Cream Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Amy's Split Pea Soup. Snacks/Other: Fresh & Easy Kettle Corn, Baileys Original Irish Cream, Pistachio Nuts, Starbucks Hot Chocolate with 2% Milk (Tall), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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