ödemli olduğum doğrudur 😧😢
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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454 kcal
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Fat: 28.57g | Prot: 19.21g | Carbs: 31.66g.
Breakfast: Çay Şekerli, Mercimek Ekmeği, Ceviz, Siyah Zeytin, Kaşarlı Omlet. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Gaining 1.4 kg a Week
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