Weigh In record (no journal entry) for 17 April 2013
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 31.75g | Prot: 84.13g | Carbs: 132.04g.
Breakfast: Summer Berries, Lean Pro. Lunch: Red Delicious Apples, Pear, Slim Slab Coconut. Dinner: Butternut, Rotisserie Chicken (Skin Not Eaten), Gem Squash. Snacks/Other: Slim Slab Cranberry, Low Fat Cream Cheese, Crackerbread, Whiskey. more...
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3255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 3 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Circuit Training - 25 minutes. more...
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Losing 1.5 kg a Week
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