Weigh In record (no journal entry) for 26 December 2019
|
83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
2129 kcal
|
Fat: 105.35g | Prot: 111.07g | Carbs: 172.50g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Jif Extra Crunchy Peanut Butter. Lunch: Heritage Farm Hickory Smoked Bacon, Kroger Breakfast Sausage Links, Fried Egg . Dinner: Costco Rotisserie Chicken, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Great Value Skim Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Clementines , Quaker Rice Cakes - Apple Cinnamon. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boachie.chris's Weight History
|