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makan siang di gelato..ud rebus bayam, telor plus bikin oseng daging, tp belom sedia nasi merah, alhasil dganti croisant aja...enak kriuk krn diangetin..ya mungkin kalorinya agak lebih bnyk si dr makan nasi merah aj
View Diet Calendar, 27 December 2019:
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2284 kcal
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Fat: 92.35g | Prot: 158.24g | Carbs: 205.28g.
Breakfast: Daging Sapi, Greenco Jamur Enoki, Tahu Goreng, Telur Rebus, Teh Manis, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Teh Manis, Telur Rebus, Bayam Dimasak (dari Segar), Croissant Mentega, Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Carnivor Whey Protein Isolate, Teh Manis, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Ote-ote, Teh Kotak Teh Kotak, KFC Ice Cream Sundae. more...
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3310 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sevenvicie's Weight History
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