Weigh In record (no journal entry) for 27 December 2019
|
54.3 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
260 kcal
|
Fat: 13.40g | Prot: 21.19g | Carbs: 12.40g.
Breakfast: Egg, Fried Floured or Breaded Fish, Overnight Oats. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|