Weigh In record (no journal entry) for 27 December 2019
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2429 kcal
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Fat: 67.65g | Prot: 237.51g | Carbs: 201.53g.
Breakfast: Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Café Classique, Yaourt Nature, Fromage Blanc 0%, Activia 0% Nature, Heudebert Biscottes Forme +, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Diet Bar Chocolate Chip, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%, Prozis Protein Gourmet Bar, Senseo Café Classique, Prozis Diet Bar, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. Dinner: Sojasun Yaourt Nature, Prozis Diet Bar Chocolate Chip, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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2145 kcal
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Exercise:
Working - 3 hours and 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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