Weigh In record (no journal entry) for 27 December 2019
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57 kg
Lost so far: 23 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1197 kcal
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Fat: 37.68g | Prot: 91.80g | Carbs: 106.34g.
Breakfast: Рафаэлло Конфета, Чай, Алтайская Сказка Хлопья 9 Злаков, Льняные Семена, Каждый День Изюм без Косточек. Lunch: Гречка, Окей Говядина Шея. Dinner: Eco Botanica Галеты с Отрубями и Семенами Льна, Черкашин Ветчина Фитнес, Творог. Snacks/Other: Чай, Кофе, Шадринск Молоко 7,1%. more...
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2158 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 0.6 kg a Week
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