Weigh In record (no journal entry) for 27 December 2019
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2029 kcal
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Fat: 82.13g | Prot: 129.06g | Carbs: 177.66g.
Breakfast: Sanlucar Blueberry , Cottage Cheese . Lunch: Ham Sandwich with Spread, Sea Bass. Dinner: Kung Pao Pork, Hooegarden Biere, White Pizza. more...
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Gaining 3.5 kg a Week
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