Weigh In record (no journal entry) for 26 December 2019
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125.5 kg
Lost so far: 2.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1669 kcal
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Fat: 63.49g | Prot: 87.24g | Carbs: 200.46g.
Breakfast: Tahıllı Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Bitkisel Çay, Bal, Doğal Peynir. Lunch: Tahıllı Ekmek, Ispanak Yemeği, Zeytin, Nohutlu Pilav, Patates, Portakal. Dinner: Levrek, Tahin Helvası, Tahıllı Ekmek, Karışık Yeşil Salata. Snacks/Other: Ceviz, Kuru İncir, Mandalina. more...
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Losing 10.5 kg a Week
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gunnuroz's Weight History
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