Weigh In record (no journal entry) for 26 December 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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907 kcal
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Fat: 17.87g | Prot: 48.43g | Carbs: 141.54g.
Dinner: Pindang Banjar, Nasi Putih, Tempeh (Cooked) , Indonesian Vegetables in Coconut Milk, Pears. more...
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Gaining 0.6 kg a Week
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hanifyudhaa's Weight History
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