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FourWheeldrive
Journal
16 Apr 13
FourWheeldrive's Journal, 16 Apr 13
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Weigh In record (no journal entry) for 16 April 2013
108.9 kg
Lost so far:
5.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2013:
2147 kcal
Fat: 94.61g | Prot: 113.65g | Carbs: 220.03g.
Breakfast:
Egg, Bacon, Cheese & Salsa Tornado.
Dinner:
Refried Beans (Canned), Cheddar Shredded Cheese, Lean Ground Beef, Flour Tortilla.
more...
3715 kcal
Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
steady weight
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FourWheeldrive's Weight History
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