Weigh In record (no journal entry) for 26 December 2019
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1230 kcal
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Fat: 33.08g | Prot: 89.08g | Carbs: 140.12g.
Lunch: Petai, Kacang Panjang Hijau, Selada, Terung, Bakso Ayam, Nasi Rames. Dinner: Gulai Daging Sapi dengan Mie, Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 0.7 kg a Week
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HarinIta's Weight History
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