Weigh In record (no journal entry) for 26 December 2019
|
86.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
820 kcal
|
Fat: 40.51g | Prot: 30.86g | Carbs: 87.43g.
Breakfast: Хлеб с Отрубями, Салат Оливье. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Сметана 15%, Вареное Яйцо, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Киви, Мандарины. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barnodexruz's Weight History
|