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daun pepaya jepangnya gak bisa di input. inputnya daun pepaya biasa udah lah gak usah di pikirin hehe
View Diet Calendar, 26 December 2019:
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1372 kcal
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Fat: 47.44g | Prot: 82.43g | Carbs: 160.67g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tempe, Alfamart Daun Pepaya, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Roma Sari Gandum, Chia Seed, Garuda Kacang Kulit (25g). more...
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1669 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Sayuran kalorinya kecil mbak, fokus itung kalorinya lebih ke konsumsi karbo utama sama proteinnya aja, sama penggunaan minyak ataupun gula
26 Dec 19 by member: Wan Qodir
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26 Dec 19 by member: triutamitami176
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triutamitami176's Weight History
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