Weigh In record (no journal entry) for 26 December 2019
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95.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1063 kcal
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Fat: 14.94g | Prot: 37.27g | Carbs: 215.40g.
Breakfast: الخيار (مع القشرة), البرتقال, جهينه زبادي لايت , جهينه زبادي لايت , جهينه زبادي لايت , جهينه زبادي لايت , خس خس, فاكهة الكيوي, اليوسفي. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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