Weigh In record (no journal entry) for 16 April 2013
|
84 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 84.10g | Prot: 59.95g | Carbs: 182.89g.
Breakfast: Thee, Blütenhonig, Magere Melk. Lunch: Kipfilet, Curry Ketchup, Yoghurt Mayo, Volkoren Brood, Olijfolie, Aceto Balsamico, Mozzarella, Tomaten, Ijsbergsla. Dinner: Kaas Belegen 48 +, Dieetmargarine, Cervelatwurst, Volkoren Brood, Soepgroenten Grof, Basis Voor Kippensoep. Snacks/Other: Magere Melk, Thee (Cafeïnevrije), Bloemenhoning, Griekse Yoghurt, Geroosterde Gezouten Cashewnoten, Sinaasappelsap, Europese Druiven (Rood of Groen). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|