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SuseJa89
Journal
16 Apr 13
SuseJa89's Journal, 16 Apr 13
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Weigh In record (no journal entry) for 16 April 2013
78.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2013:
1451 kcal
Fat: 48.05g | Prot: 99.25g | Carbs: 154.16g.
Breakfast:
Käsebrötchen.
Lunch:
Cremissimo Amarena, Döner Kebab.
Dinner:
Hähnchensteaks, Zaziki.
Snacks/Other:
Tee ungesüßt.
more...
2474 kcal
Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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SuseJa89's Weight History
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