Weigh In record (no journal entry) for 26 December 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1595 kcal
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Fat: 53.96g | Prot: 82.68g | Carbs: 208.68g.
Breakfast: Банан, Хурма, Ржаной Хлеб, Гречка. Dinner: Савушкин Продукт Творожок Черника 3,5%, Яйцо, Ультрамарин Чёрный Тунец в Масле. Snacks/Other: Простоквашино Масло Сливочное 82%. more...
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Losing 2.8 kg a Week
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