Weigh In record (no journal entry) for 26 December 2019
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2411 kcal
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Fat: 60.40g | Prot: 269.66g | Carbs: 169.18g.
Breakfast: Prozis Glucomannan Konjac Fibre, Senseo Café Classique, Xtreme Whey100% Whey Protein, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats. Lunch: Prozis Diet Bar Chocolate Chip, Sojasun Yaourt Nature, Senseo Café Classique, Prozis Whey Protein & Oats, Prozis ÉNERGIE Bcaas+Caféine, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. Dinner: Optimum Nutrition 100% Gold Standard Casein, Findus Dos de Cabillaud, Cora Légumes Vapeur Mélange Vert Assaisonné. more...
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3844 kcal
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Exercise:
Weight Training (moderate) - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 15.4 kg a Week
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 Comments
Cc angie sa va bien est joyeux Noël
26 Dec 19 by member: ludovic59800
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ludovic59800's Weight History
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