Weigh In record (no journal entry) for 26 December 2019
|
112 kg
Lost so far: 9.2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
794 kcal
|
Fat: 33.47g | Prot: 27.84g | Carbs: 99.63g.
Breakfast: Jagung Rebus, Mayones, Daging Sapi, Paprika Merah Manis, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nabati Cheese Wafer, Teh Manis, Seblak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevenvicie's Weight History
|