1224567's Journal, 16 Apr 13

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Сушка

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

2191 kcal

Fat: 47.12g | Prot: 269.38g | Carbs: 156.48g. Breakfast: Йогурт Питьевой, Творог (Обезжиренный). Lunch: Суп Мисо, Спайси Сякэ. Dinner: Протеин. Snacks/Other: Аминокислоты, Iso 100. more...

3321 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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1224567's Journal, 16 Apr 13

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1224567's Weight History