Weigh In record (no journal entry) for 26 December 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1251 kcal
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Fat: 26.32g | Prot: 98.50g | Carbs: 147.35g.
Breakfast: Kue Bolu, Tempe Mendoan, Kurma. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Golden Farm Mixed Vegetables, Nasi Putih, Ikan Kembung. more...
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Losing 2.1 kg a Week
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