Weigh In record (no journal entry) for 26 December 2019
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1261 kcal
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Fat: 40.78g | Prot: 62.33g | Carbs: 172.70g.
Lunch: Ikan Bandeng Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Wortel Dimasak. Dinner: Buah Pir, Pisang. Snacks/Other: Pisang, Mentimun (dengan Kulit), Tahu. more...
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Gaining 1.4 kg a Week
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