Weigh In record (no journal entry) for 26 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1201 kcal
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Fat: 34.37g | Prot: 53.56g | Carbs: 173.43g.
Breakfast: McDonald's Fried Chicken (Thigh), Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Sambal Goreng, Nasi Putih. Lunch: Tempe Mendoan, Cilok. Dinner: McDonald's McSpicy Chicken, McDonald's Iced Lemon Tea, Pepaya. Snacks/Other: Nextar Nextar. more...
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1889 kcal
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Exercise:
Zumba - 10 minutes, Fitness Training (Workout) - 2 minutes, Walking (slow) - 3/kph - 3 minutes, Aerobics - 17 minutes, Hanging Laundry - 1 minute, Sleeping - 5 hours and 20 minutes, Resting - 18 hours and 7 minutes. more...
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Gaining 2.3 kg a Week
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alfiranr2222's Weight History
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