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So trying an 12 week challenge for myself, 6 Days a week workouts. Taking a few ideas from the rock's Hercules plan, specifically the morning workouts before eating and a few ideas from military drill sergeants. Goal is to drop from 25-30% body fat down to 10-12% long term and then put on mass
View Diet Calendar, 25 December 2019:
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1242 kcal
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Fat: 81.04g | Prot: 84.97g | Carbs: 37.40g.
Dinner: Boerewors, Pork Breakfast Strips (Cured) , Pork Steak or Cutlet. Snacks/Other: Lancewood Medium Fat Cream Cheese, Albany Brown Bread. more...
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2219 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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