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Leg day on xmas day...
View Diet Calendar, 25 December 2019:
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2518 kcal
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Fat: 77.39g | Prot: 211.26g | Carbs: 244.40g.
Breakfast: Kue Nastar, Putri Salju, Rambutan, Ubi Jalar (Manis). Lunch: Paru Sapi Goreng, Tahu, Gula Merah, Bimoli Minyak Goreng, Kecambah, Bengkoang, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Dinner: Roti Putih, Keripik Pisang, Haverjoy Havermout Rolled Oat, Entrasol Quickstart with Chia Seeds, Sawi, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Pepaya. more...
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rickjoe89's Weight History
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