Weigh In record (no journal entry) for 25 December 2019
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66 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1631 kcal
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Fat: 73.45g | Prot: 58.25g | Carbs: 129.93g.
Breakfast: Café Expresso, Café Expresso, Raisins, Clémentines. Lunch: Café Expresso, Café Expresso, Fortwenger Étoiles à la Cannelle, Huîtres, McCain Frites , Vin Chardonnay, Père Dodu Pintade Farcie Pain D’Épices et Foie Gras, Erhard Bûche Glacée Artisanale Vanille Marron, Erhard Bûche Glacée Artisanale Vanille Marron. Dinner: Vin Chardonnay, Fortwenger Étoiles à la Cannelle, Soupe de Légumes, Casino Comté, Vin Chardonnay. Snacks/Other: Noix de Cajou. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bernardj67's Weight History
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