estdoj's Journal, 25 Dec 19

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Weigh In record (no journal entry) for 25 December 2019

72 kg Lost so far: 3.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

1474 kcal

Fat: 78.62g | Prot: 79.35g | Carbs: 96.68g. Breakfast: Boxholm Kryddost, Torkad eller Hård Salami, Arla Lättmjölk, Yoggi Mini Blåbär, Wasa Sport Knäckebröd, Pågen Jul Kavring. Dinner: ICA Bearnaise Chili, McDonald's Pommes Frites (Stor), Biff. more...

101 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.8 kg a Week

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estdoj's Journal, 25 Dec 19

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estdoj's Weight History