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PhenomenalTLD
Journal
16 Apr 13
PhenomenalTLD's Journal, 16 Apr 13
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Weigh In record (no journal entry) for 16 April 2013
87.8 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 April 2013:
1935 kcal
Fat: 61.73g | Prot: 73.15g | Carbs: 275.52g.
Breakfast:
Wendy's Hot Tea.
Lunch:
Snickers Snickers Bar (Fun Size), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Mountain Dew Diet Mountain Dew (Can), Dill Cucumber Pickles.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree).
more...
2470 kcal
Exercise:
Boxing - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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PhenomenalTLD's Weight History
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