Weigh In record (no journal entry) for 25 December 2019
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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851 kcal
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Fat: 34.01g | Prot: 76.56g | Carbs: 61.03g.
Breakfast: 土魠魚, 蒸南瓜, Costco 科克蘭冷凍綜合蔬菜, 萊爾富 溏心溫泉蛋, 義美 無糖黑豆漿. Lunch: 雞屁股, 玉米筍, 杏鮑菇, 鹽酥雞. more...
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Losing 0.7 kg a Week
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