Weigh In record (no journal entry) for 24 December 2019
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128 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1394 kcal
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Fat: 33.63g | Prot: 53.68g | Carbs: 228.77g.
Breakfast: Tahıllı Ekmek, Bal, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yoğurt, Kıymalı Patates Yemeği, Bulgur (Pişmiş). Dinner: Tahıllı Ekmek, Tarhana Çorbası, Karışık Yeşil Salata. Snacks/Other: Küp Şeker, Küp Şeker, Süt, Pandispanya Keki, Mandalina, Toffifee Çikolata, Türk Kahvesi. more...
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3400 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gunnuroz's Weight History
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